Tips for getting the most out of your bike workouts in Zwift

Jerome used to ask me this when I first got into triathlon. Back then, I didn't really appreciate the difference. I was swimming, and...

Learn how to use our levels to reach your goals!

They called these races 100km and 100 mile. but I feel compelled to report right up front that the actually distances were 72 and 110...

Feeling tired? Understand whether it’s overtraining or another issue.

When I met Jerome years ago he was working hard towards a giant goal: Kona. It literally took us years to get there, but we finally did...

Sometimes we can't do the workouts as written- whether it's lack of time, access to equipment/pools, inclement weather, or physical...

In general, we aim to keep it simple. We've refined this list over the years and dare we say, it may be perfect! Take everything you...

Jerome Bareth Friends, I am very sorry it has taken me so long to finally share my experience about the race. I’ll try to share my...

Salem, OR- July 2022 It seems like most races we do these days are not the result of bucket lists or careful selection but rather the...

Disclaimer Ok before you embark on this very long adventure with me, please be warned. This is not going to be the rainbows and kittens,...

Ironman Gdynia... how did we even end up registered for a race in Poland?? Well, it all started last year when Jerome qualified for Kona...

A recap of my experience at the inaugural 24 hour solo adventure racing championship.