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Mastering the Heat: How to Train and Race Effectively in Excessive Heat Conditions
Racing in the heat is tough. No two ways about it. However, how tough it is, is largely up to you! Like anything, your training matters!...

KC Northup
Apr 173 min read
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Zwift Tips
Tips for getting the most out of your bike workouts in Zwift

KC Northup
Feb 192 min read
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Are you TRAINING or EXERCISING?
Jerome used to ask me this when I first got into triathlon. Back then, I didn't really appreciate the difference. I was swimming, and...

KC Northup
Jun 19, 20242 min read
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