In general, we aim to keep it simple. We've refined this list over the years and dare we say, it may be perfect! Take everything you need, but not a bunch of extra. It just complicates things and makes your bags even heavier!
Pre & Post Race
Phone/Watch/Bike computer/Bike chargers
Headphones/books for plane
Cleaning wipes (especially if you're doing your own bike assembly!)
Bike tools/small hand pump (include electrical tape- comes in handy a lot)
Personal medications (including vitamin C and maybe dramamine for the plane)
Snacks- lots of snacks!
Water bottle in carry on luggage
Hand sanitizer
If international- power converters
If international- passports
Extra workout clothes (including extra swim cap)
Maybe sunscreen depending on location
Portable charger for phone on plane
Compression socks for drive/flight home
Compression boots (maybe, if there's room)
Plastic baggies and rubber bands- we always use them for something!
Toiletries
Race Day- Morning/Swim
Tri suit (maybe a sports bra for the ladies)
Anti-chafe products
Transition towel (maybe)
Goggles
Anti-fog solution
Skin suit or wet suit
Heart rate monitor
Race Day- Bike
Bike
Helmet
Bike shoes (and maybe socks)
Bike computer
Flat kit
Maybe sunglasses
Bike bottles
Cleaning wipes for glasses/visor
Race Day- Run
Hat/visor/sunglasses
Race belt
Maybe nutrition belt
Run shoes
Maybe socks
Nutrition
Snacks (yes I said it already but I'll say it again- don't ever be hungry and without food the days leading up to the race!! Pack snacks!!)
Race day nutrition (calories and electrolytes)
Post race recovery shake
Extra nutrition and electrolytes for the days before the race
Anything on your list that I've missed? This has served us well over the years, but you may have to tweak it if you use special gear!
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